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Our Services

We here Provide Coaching in two caterogery ( Basic level& Advance level )

Membership


working time:
Morning Classes
6:30am to 7:30am
7:30am to 8:30am
8:30am to 9:30am
9:30am to 10:30am
Evening Classes
4:00pm to 5:00pm
5:00pm to 6:00pm
6:00pm to 7:00pm
7:00pm to 8:00pm
Monday Holiday

Coaching Classes

Flying Lotus Swimming Centre in Nandambakkam, chennai
15 days coaching classes
Flying Lotus Swimming summer camp in chennai
30 days coaching classes
Flying Lotus Ladies Swimming Coach Available Centre
Ladis coach Available
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Learn to Swim

Swimming provides a combination of an aerobic workout with strength building in your arms, core and legs. Since you're in water, you are buoyant, which removes any shock to your joints. When you start a swimming program, you may find that it is difficult to complete a lap and you're quite breathless, even if you are already fit. This is because swimming requires controlled breathing when your face is in the water, which takes time to learn. To progress as a swimmer, you need to take lessons, but you can start learning to swim by trying a number of things on your own.

We provide swim lessons for beginners to advanced swimmers and we help instructors or parents to become better swim teachers The program is easy, fast, effective and guarantee you results from the first class

" Swimming is like Flying! "

Improve all strokes, build your stamina and endurance, reduce your effort while swimming, learn how to swim in a relaxed manner, learn how to swim faster and longer with proper stable swim technique. We are also offering training courses for water life saving skills, rescue introduction and first aid attitude facing a person in stress in deep pool.

Addtional course
  • Aqautic therapy.
  • Aqua fitness.

Aquatic Therapy is defined as "The use of water and specifically designed activity by qualified personnel to aid in the restoration, extension, maintenance and quality of function for persons with acute, transient, or chronic disabilities, syndromes or diseases" by the Aquatic Therapy

Few benefits of aquatic therapy
  • Improvement in Posture, Coordination, and Body Control
  • Reduction in Improve Sensory Issues
  • Improve Social Skills
  • Improve Cognitive Functions
  • Helps build impulse control and frustration tolerance
Advantages of swimming
  • improves your attention and concentration.
  • improves your muscle tone .
  • core muscle strengthening.
  • motor coordination.
  • Balance and posture.
  • Reduces hyperactivity.
  • functional independence.
  • Psychosocial skill development.
  • pain,stress reduction.
  • improves joint mobility.
  • muscle relaxation.